kegel-exercise-picture

image showing pubococcygeus muscle
KEGEL EXERCISE - Pelvic Floor Muscles

Kegel Exercises Picture

Image of Pelvic Diaphragm

Pelvic floor muscles along with pelvic fascia comprises the pelvic diapragm. Just as the abdominal diaphragm (partition) separates the chest and abdomen, so too the pelvic diaphragm is a sling with pelvic organs on top and through the diaphragm pass the outlet for urine (urethra), stools (anus) and menses (vagina).

Perineum

Pelvic Floor

Pelvic Floor comprises of the Levator ani and the Coccygeus muscles. The Levator ani, made up of the illeococcygeus and the pubococcygeus muscles, along with the Coccygeus muscle act as one single muscle.

Nerve Supply:

The muscles of this group are supplied by the perineal branch of the pudendal. The repeated contraction and relaxation of these muscles tones up the pelvic diaphragm and thereby helps in the treatment of number of conditions of leakages from these three passages.

Nerve Supply

The Coccygeus is supplied by a branch from the fourth and fifth sacral nerves.

Source Acknowledgement Copyright

Henry Gray (1821–1865). Anatomy of the Human Body. 1918.

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